Writing Task 2: Write essay

Over the span of several decades, life has undergone a significant change. Stress-related illnesses including obesity and heart problems are on the rise as a result of our fast-paced, competitive lifestyle. The essay explores the causes of stress-related health problems and suggests a few remedies. Without a question, technology has brought about the automation of labor. Jobs have been steadily disappearing over the past few decades, and they are being replaced by robots and computers that have artificial intelligence. For instance, self-serve checkouts have taken the position of the supermarket's cashiers. As a result, we must put in a lot of effort to keep our employment in the intensely competitive industry. Another factor contributing to stress and anxiety is the rise in commodity costs. We have to put in more time and labor nonstop to meet life's demands. Due to our inability to maintain a healthy work-life balance, we choose to eat prepared foods rather than making healthy meals at home. Fast food is the primary contributor to obesity, according to recent American studies, hence it should be avoided. Yoga has shown to be quite helpful in calming the body and mind and ought to be incorporated into our daily routines. Finally, social interaction stimulates the desire for immediate reward. The weekends should be used to spend time with friends and family. In conclusion, recent scientific developments and daily inflation have harmed people's health. Healthy eating, exercise, and social interaction can help prevent the negative consequences of stress.