Listening Part 8: Summarize Spoken Text
PTE Listening Part 8- Sample 13: Summarize The Spoken Text
Meditation is a practice that has been around for thousands of years, and has been used by many cultures and religions as a means of achieving greater self-awareness and inner peace. It involves training the mind to focus on the present moment, often through the use of various techniques such as deep breathing, visualization, and mindfulness. By bringing one's attention to the present moment, meditation can help to reduce stress and anxiety, improve sleep quality, and enhance cognitive function. There are many different types of meditation, each with its own specific focus and technique. Some common types include mindfulness meditation, which involves paying attention to one's thoughts and sensations without judgment, and transcendental meditation, which involves repeating a mantra or phrase to achieve a state of deep relaxation. Meditation can be practiced in many different settings, including in a quiet room, outdoors in nature, or in a group setting. It can also be done for varying lengths of time, from just a few minutes to several hours. With regular practice, meditation can help individuals develop a greater sense of calm and inner peace, and improve their overall well-being.